Our book, created specifically for seafarers, will present you with helpful tips and easy ways to improve your wellbeing on board and ashore. Through simple methods, theories and illustrations you will learn how to stay on top of your mental health at all times. You will discover the ways to prevent the most common issues that affect the well-being of people all around the world such as stress, anxiety, and depression. With the help of our book, you will adopt a more relaxed lifestyle, learn the importance and benefits of good mental health hygiene, and explore the ways of regulating stress levels of everyday life. And always remember, mind matters.
Size: 30 pages // 10,5 x 10,5 cm